Summer break (June-August) is a crucial time for high school students to rest and recharge in preparation for the upcoming academic year. With college applications and the increasing pressure to excel, students often feel compelled to fill their summers with various activities to boost their resumes. However, prioritizing rest and relaxation during this time may lead to better overall performance during the school year. In this blog post, we'll explore the importance of recharging during summer break, how to balance it with the wide range of summer opportunities available, and provide guidance on how to choose the right program for your interests.

The Misconception of "Momentum"

At the beginning of each school year, especially for seniors, it's common to see some students who appear to be thriving, having seemingly made the most out of their summer break. They seem to have a great deal of momentum and are often perceived as being well-prepared for the year ahead. However, this may not always be the case.

Some students who start the year strong are able to do so because they remained academically engaged throughout the summer. While this may seem like a positive attribute, it often leads to burnout. Many of these students are unable to sustain their momentum, especially when faced with the challenges of rigorous curriculums like the International Baccalaureate (IB). By the end of August, these students may be on the verge of a breakdown, having not allowed themselves sufficient time to rest and recharge during the summer.

The Power of Recharging

In contrast, students who take the time to relax during their summer break may appear a bit sluggish when they return to school. They may struggle to get back into "school mode" initially. However, these students tend to be better equipped to handle the demands and expectations of senior year. By giving themselves time to rest and recharge, they can maintain their energy and focus throughout the academic year.

This is not a one-size-fits-all observation, and each student's experience will differ. However, it is important to recognize the value of recharging during summer break and to encourage students to prioritize their well-being.

Finding the Right Summer Opportunity

While rest and relaxation should be a priority during the summer break, it is still possible to participate in summer programs that align with your interests and passions without compromising your need to recharge. There are countless summer opportunities available, and finding the right one involves reflecting on your academic interests, extracurricular activities, and personal passions. Here are some questions to consider when narrowing down your options:

1. Do you have a skill, passion, or interest that you want to learn more about? (e.g., biology, genetics, gardening, game theory, knitting, scuba diving, women's rights, anything!)

2. Do you want to try something new that you haven't had an opportunity to try yet? (e.g., theater, film, coding, Mandarin, horseback riding, creative writing, etc.)

3. Where do you want to be for the summer? Where can you go to explore multiple interests? (e.g., improving your Italian and visiting college in Europe while attending a summer program in Florence)

4. What kind of setting appeals to you? (e.g., learning inside a classroom, hiking through mountains, doing community service, working with younger students)

Remember that enjoying your summer should be a top priority, no matter which opportunity you choose to pursue. If you are doing what you love, you will find enjoyment in it. Consider programs that push you outside of your comfort zone by interacting with others different from your closest social circles, engaging with material that challenges you, or situating you in an unfamiliar environment. There is much to learn from these experiences! Also, pay special attention to age requirements, as many programs require students to be 16 years old or older to attend residential programs.

In conclusion, high school students should prioritize rest and relaxation during their summer breaks while also considering opportunities that align with their interests and passions. By striking a balance between recharging and engaging in meaningful summer experiences, students can return to school refreshed, energized, and ready to tackle the challenges of the new academic year.